![]() ![]() In animal and human studies, omega-3 fatty acids have shown a beneficial effect on cardiovascular health (lowering cholesterol, regulating heart rhythms and blood pressure, preventing blood clots, decreasing inflammation). However, available research has been more favorable towards a diet containing omega-3-rich foods rather than on chia seeds alone. Sixty percent of the oil in chia seeds is from these omega-3 fatty acids. ![]() Of particular interest by researchers is chia seeds’ high content of alpha-linolenic (ALA) fatty acids. Chia Seeds and HealthĬhia seeds contain several components that, when eaten as part of a balanced plant-rich diet, may prevent the development of various chronic diseases. Chia seeds are a complete protein, containing all nine essential amino acids that cannot be made by the body. They are the richest plant source of omega-3 fatty acids. Two tablespoons of chia seeds (1 ounce or 28 grams) contain about 140 calories, 4 grams of protein, 11 grams of fiber, 7 grams of unsaturated fat, 18% RDA for calcium, and trace minerals including zinc and copper.
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